wonder

Recently I was challenged to find wonder in the everyday. To discover the extraordinary in the midst of ordinary moments. So I've found myself on a familiar yet new journey of seeking out adventure and beauty. I'm officially relaunching my photography business with excitement that my words and stories can once again be shared through my camera lens. Here's a look at how I've found wonder as of lately and a little teaser of some of my images that will soon be available for purchase as canvas prints. 

                                                                              Exploring a farmer's market. 

                                                                           Discovering new secret getaways. 

                                                                      Finding beauty in my own backyard. 

                                                                             Creating moments of stillness. 

                                                                        An invitation into a new community. 

                                                                Speaking, dreaming and living more boldly. 

                                               Welcoming the next step when what's ahead is still unknown. 

                                             The sounds of music being created and practiced in my home. 

                                                I'm in Wonderland and I don't plan on leaving. 

this holy ground

This swing. It's simple. Comfortable. It easily blends in with the house and its surroundings. This swing beckons me to come and sit. To gain rest and peace. 

So today, like many days before, I kick off my shoes, sit back and breathe deeply. Beside me is a garden, full of roses, lavender and herbs. And when I look out, I take in a picturesque view of the Sierra mountains. I recognize the simplicity of this space but I also know that a lot of life has occurred here. Many tears have been shed. Laughter has caused me to fall to the ground several times. I have found comfort in the embrace of my husband sitting beside me. I have closed my eyes while swinging back and forth and I am reminded of the playfulness I am grateful to have in my marriage. I long to tell stories and whisper secrets to my child here one day.

This simple, seemingly ordinary swing is sacred.

This is holy ground.

Max and I ended our (fantastic) third date here. We discussed wedding plans and dreams of our life together months later. Countless hours have been spent writing in my journal. Our sweet dog Maggie spent a lot of evenings sitting at our feet beneath the swing. Additions to our home were dreamed up and planned out. Meals have been shared. Glasses of whiskey have been sipped. Books have been read. Prayers were spoken. Songs were written. Guitar lessons have been attempted. Tears were shed after (yet another) loss. Hope was renewed.

Two years of life.

Grief mixed with joy. 

And through it all, this place remains a breathing space.

Holy.

Set apart.

Because God has chosen time and time again to reveal himself to us at this seat. He is active and at work here.

I am in awe. Grateful. Blessed. And awaiting the next time I show up and enjoy this simple gift.

Holistic Health Coaching

A few months ago I took a break from blogging, writing obligations and several photography opportunities. I knew I needed time to focus. And I'm happy to say that I've never been more excited about what's ahead! I'm dreaming BIG and I'd love to share what I'm doing and where I'm headed.

For years, I have been studying Chinese medicine. I've read books. I've taken ecourses. I visited dozens of natural doctors and gained more knowledge than I ever imagined. And then this past winter I started getting my credentials to become a Holistic Health Practitioner and Master Herbalist. Juggling my job at the health food store, school work, taking time for fun adventures with Max and creating my own business hasn't been easy. I'm still learning to balance it all!

One thing has become very clear to me: I have to nourish my dreams. My dreams of being a holistic health coach, of opening my home office to local clients, continuing my education in nutritional coaching and advanced herbal studies. In the last eight weeks, my "trial clients" have lost weight, gained muscle definition, reduced sugar cravings, experienced relief from migraines, arthritis, mild depression, pain and inflammation. They all are thriving with the help of essential oils, vitamin and herbal supplements, better food choices, and new meditation and self care practices. Each of these amazing women decided two months ago to make their health (body, mind and spirit) a priority. They are seeking wholeness and I'm honored to continue cheering them on!

As I get closer to launching my new business later this year, my desire is to start sharing resources and encouragement here on the blog for anyone who wants to start living a more natural and wholistic lifestyle. Check back soon for my first post on essential oils and their healing properties!

nourishing life

How would your life be different if...You were conscious about the food you ate, the people you surround yourself with, and the media you watch, listen to, or read? Let today be the day...You pay attention to what you feed your mind, your body, and your life. Create a nourishing environment conducive to your growth and well-being today.